I remember when I was back at the university and would go to the gym to lift weights, everyone was all about "getting huge." Well, "getting huge" takes a science and precise planning if you want to get results. It took me a few years to get it just right but now I have a very scientific and precise approach to my bodybuilding.
Recently I started bodybuilding again by lifting twice a week. I don't necessarily want to get huge, but I have wanted to build a little more muscle in my pecs, lats, traps and shoulders. I want to have a better looking upper body, basically. With that said, I don't have the commitment to hit the gym 5 days a week and overload my body. However even light strain on the muscles can give results, as I have realized, with the proper supplementation and eating.
Generally for my bodybuilding routine I try to workout no more than 45 minutes. My breaks are very short so I try to keep the pump going pretty well throughout. I'll have a protein shake before, in the middle and after my workout. I eat 6 meals a day, drink about 5 liters of water and take creating/glutamine. I've only started lifting weights again for the last 5 weeks and I can tell you that I've noticed a difference even with just this light effort at bodybuilding - something that if I weren't taking my supplements I think wouldn't have happened. I've probably gained about a pound or two of muscle in all, which is awesome.
