This morning a friend of mine that I haven’t spoken to in a while called and asked if I had time to talk about weight loss. She said she had heard from a mutual friend that I’d lost a lot of weight, and she said that she was ready to begin a weight loss journey after being in denial of her weight being a problem for far too long. I asked if she had any type of plan or program in particular that she wanted to try, and she said all she knew was that she wanted to learn about eating healthy and making proper food choices and our mutual friend said that was how I’d began my weight loss journey. I shared with her my experiences and how I’d come to lose 100 pounds over the course of a year. I also explained that I’d found some supplements online to help with any extra nutrients that I may not be getting enough of, and that also seemed to help with my weight loss. We talked for an hour and the conversation ended with me sending her the website address of the place I get my supplements. We’ve promised to get together in the near future and she’s going to keep me posted on her progress.
