My sister called me a few days ago and said that she was ready to start a weight loss journey and asked if I had any information as to what kind of fitness equipment she should buy. I could tell that she was feeling a little overwhelmed about the entire process, so I suggested that we first take a little time to start walking at the local track and once she felt good about that we could always get some fitness equipment. I told her that I knew of a website where she could get some great products for even better prices and that it would all come in good time. After talking about it, she seemed a lot better and we walked for the first time last night. She mentioned quitting several times, but she pushed through it and she did great. She said that she knew that exercise was an important part of any weight loss journey and that she would be successful. I suggested that in about a week or so, we spend some time online looking at fitness equipment and that we could maybe order a few things to get her started. She was happy with that, and the journey continues.
